Holistic Life Coaching, Yoga, & Meditation
Feeling stressed, stuck, overwhelmed?
Find Relief. Reclaim Balance.
You don’t have to navigate anxiety, overwhelm, or self-doubt alone. I offer personalized support through life coaching, yoga, and meditation—integrating my expertise as a therapist, certified yoga and mindfulness teacher, and trained life coach. Together, we’ll uncover what’s holding you back and create a path toward clarity, confidence, and lasting change.
Areas of Support
Stress Relief: Methods for relaxing physically, mentally, and emotionally.
Anxiety & Overthinking: Insight and tips to manage anxiety and overthinking.
Life Changes: Retirement, empty nest, grief, and loss.
People Pleasing: Learn to prioritize your needs while being a caring mother, partner, and friend.
ADHD Support: Understand ADHD and strategies for better time management and prioritization.
Overcoming Self-Doubt: Recognize what's holding you back; boost self-confidence and resilience.
Building Healthy Habits: Routines for a better lifestyle.
Yoga & Meditation: Tailored sessions to start or improve your practice.
Holistic Approach To Healing
True growth happens when mind, body, and spirit align. Using coaching, meditation, yoga, breathwork, and reflective practices, I help you shift limiting beliefs, release tension, and cultivate inner peace. Whether you seek relief from stress or a deeper connection with yourself, these tools empower you to move forward with strength and intention.
Your Journey Starts Here
In a safe, supportive space, we’ll focus on your goals, helping you break through obstacles and embrace positive change. Ready to feel more balanced and fulfilled? Let’s begin—contact me today.
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Coaching
Ready for change? Support is here. Let go of limiting beliefs and reclaim your life meaningfully. Embrace transformation and rediscover your inner strength.
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Yoga & Meditation
Discover the profound and life-changing benefits of yoga and meditation to cultivate inner peace and connection to your true self.
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Workshops
Experience the individual and collective transformation that unfolds when we come together to learn, grow, and create.
What People Are Saying
“Julie and I have accomplished amazing work together. I am forever grateful for finding and working with her..”
— S.D.
“Julie created a safe space where I could share in a way that allowed me to be truthful and BRAVE.”
— Essence Writing student
“I had an excellent coaching experience with Julie. She cared about my worries and concerns, got me listening to my gut and working with my emotions/feelings.”
— C.O.
“Julie has a gentle way of encouraging writing about whatever comes up and instills courage to keep writing on and off the mat.”
— Essence Writing student
Thoughts
